Hey everyone!
Well-today was the day. I finally went on a run.
Shocking, no?
Well...kinda. It was a nice day and since it's one of my days off I had absolutely no excuse ready this time. So I went on a run (which it has been 28 days since my last run) and MADE MYSELF DO INTERVALS. Ugh-here's the thing, I HATE intervals. I'd rather run full out and be done. But I made myself pace. I made myself listen to my body. I made myself...act like a real runner. It's weird. But if it gets me to my race in one piece I am all for it. And while my time made me want to grit my teeth-it was a pace that: a)I could actually run the race at and still be okay (which is saying something) and b) it's helping my mental focus. I am making myself do something I don't like-it's almost the opposite of human nature. I am by no means an expert on it but I'm learning and that's what counts.
Short post today-but since I actually ran I thought I'd share :)
Until next time, keep running strong!
Actress on the Run
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