I think I've figured out what my knee problem is (because I'm a doctor y'all) and it's called 'runner's knee' in common man terms. Medically; it's Patellofemoral Pain Syndrome which sounds way more crazy and difficult. Wanna know the treatment?
Ice and rest.
Yep, the knee thing that has bothered me throughout this running experience just needs me to take a break sometimes and ice my knees...so what I've been doing.
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| This crazy thing? That was actually appropriate... |
I wish I could figure out a way to help it at work since that's when it acts up the most...but it's amazing how having a name for an annoying problem.
Letters to Antonio is going great! It's a lot of tablework right now but it's helping a lot and will make getting on our feet that much easier.
I can't believe it's almost July...I got a reminder that the wedding is 2 months away (cue panic noises). Everything is going to be fine but it's still weird.
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| Your 'pin-spiration' |
Okay, I should get ready for work...and maybe think about coffee.
Until next time, keep running strong!
Actress on the Run
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